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mangoes

Preserves

Frozen Mango Yogurt with Lime

frozen vanilla mango yogurt with lime

This Frozen Vanilla Mango Yogurt with Lime is about the quickest sweet treat you will ever make. It’s so quick it’s almost instant. But I like to put it in the freezer for about an hour or so to firm up.

My sister reminded me recently of how we used to buy an ice cream cone in the middle of winter. We would eat it while we walked home from the local mall amidst swirling snowflakes. We would still be eating it when we got home which would give our Mom the shivers.

Frozen yogurt isn’t usually the first thing people think of for a sweet treat in the middle of the winter. Especially when it’s – 30 ° out. But, I don’t really mind the cold so much. I stay nice and warm bundled up in all my favourite winter gear.

What I miss the most during the long winter months is colour. I miss the green grass and leaves on trees, colourful flowers and even the colourful clothes that everyone wears. So, that’s what appeals to me with this Frozen Vanilla Mango Yogurt with Lime. I love the tropical mango, the fresh burst of lime and the coolness of the frozen yogurt. The colours of this frozen yogurt are eye-popping, yet soothing.

You can make this frozen yogurt in a snap. All you need is a tub of your favourite vanilla yogurt and a bag of frozen mangoes. Puree these ingredients in your food processor or blender until all the mangoes chunks are blended into the yogurt.

You can eat this frozen yogurt right away, as a kind of soft serve ice cream. But I like it more firm, so I pop it in the freezer for about 1-2 hours. I serve up a couple of spoonfuls in a fancy bowl or parfait glass and saveur every spoonful!

Bon appetit!

frozen vanilla mango yogurt with lime

Bon Appetite!

Frozen Vanilla Mango Yogurt with Lime

Print Recipe
Serves: 8-10 Cooking Time: 10 minutes

Ingredients

  • One 600 g bag of frozen mangoes
  • One 650 mL tub of Vanilla Yogurt
  • juice from 1/2 lime

Instructions

1

Pour yogurt into food processor or blender.

2

Add frozen mangoes.

3

Blend until all frozen mango is blended thoroughly with the yogurt.

4

Add lime juice, and pulse for 30-60 seconds.

5

Transfer to a shallow rectangular plastic container.

6

Cover with saran wrap.

7

Place in freezer until firm (about 1-2 hours, depending on your freezer).

8

You can transfer the finished product to a more suitable container.

9

It will keep sealed in the freezer for approximately one month.

Cooking

Mango and Coconut Porridge Recipe

bowl of porridge with mango and coconut

I love oats. They are probably my favourite grain. I love them in bread, muffins, cookies as well as cooked for breakfast. If you browse through my blog, you’re going to find a lot of recipes using oats.

I especially love oats for breakfast. I think they make the most healthiest and filling breakfasts whether they are in granola or this recipe for porridge. When I make porridge, I don’t add any sweeteners. Instead I love to pile in loads of fruit. I use fresh fruit and berries in the summer, but in the winter when it’s hard to find fresh fruit or they are super expensive, I use frozen fruit.

My usual mix of fruit is mango, blueberry and sweet cherries, but one day I only had mango.  So, I just used what I had and couldn’t believe how perfectly mango goes with oats. Who would have guessed? Traditional porridge is usually cooked with raisins and brown sugar and served with an extra splash of maple syrup. But the smooth sweet flavour of tropical mango balances so well with nutty tasting oats, it’s like they were meant to go together. And forget the added sweetener: mangoes are so naturally sweet, you won’t need any.

Different Types of Oats

Steel-Cut: These are also known as Irish or Scottish Oats and are the closest to their original grain form. The oat kernel is cut one or two times to help it cook. Cooking steel-cut oats can take between 15-60 minutes. They are nutty, chewy and very nutritious.

Rolled Oats: Whole Oats are toasted, hulled, steamed and then flattened with giant rollers. Rolled oats take about 15-20 minutes to cook.

Quick Cooking Oats: These are similar to rolled oats, but have been cut before being steamed and flattened so they cook quicker. Try sprinkling some in muffins or pancake batter to add an extra texture.

Instant: These oats cook very quick. They are cut, pre-cooked, dried, steamed and flattened. They cook super fast, but because they’re been processed so much a lot of their nutrition has been lost.

Oat Flour: You can make oat flour by putting rolled oats in a blender or food processor. They add a nutty flavour to baked goods, as well as making them more moist and crumbly. You can substitute up to 30% of flour in a recipe with oat flour. Try it the next time you bake some muffins and see how you like it.

Oat Bran: This comes from the outer layer of the oat kernel. Whole Oats always contain oat bran, quick cooking or instant oats do not contain oat bran as it has been removed. Oat bran is high in fibre and is often eaten as a hot cereal, sprinkled on cold cereal or added to bread, cookies and muffins for extra fibre.

Not only are oats delicious they are also super healthy. If you are also an oat lover, here are some cool nutrition facts about oats:

  • oats are low in calories and they slow digestion which helps you feel full longer.
  • 1/2 cup of oats has 150 calories, 5 g of protein, 27 g of carbs, 2 grams of fat and 4 grams of fibre.
  • oats help prevent constipation as they contain both soluble and insoluble fibre.
  • dietary fibres in oats decrease bad cholesterol (LDL) without affecting good cholesterol (HDL)
  • oats contain enterolactone and other plant lignans which protect against heart disease.
  • according to the American Cancer Society, lignan in oats also helps reduce the chances of hormone related cancers such as breast, prostate and ovarian cancer.

Enjoy cooking and baking with oats!

If you enjoy oats as much as I do, here is some additional reading:

A BBC Podcast on Oats

Stoats: A company focused on Oats

Baking with Oats

bol of porridge with mango and coconut

Mango and Coconut Porridge

Print Recipe
Serves: 1 Cooking Time: 5-8 minutes

Ingredients

  • 1/2 cup Whole Oats
  • 1 cup Water
  • Milk (or milk alternative)
  • Mangoes
  • Unsweeneted Shredded Coconut (toasted)

Instructions

1

Toast coconut in a dry pan for a few minutes until golden.

2

Add whole oats to pot and add the water.

3

Bring to a boil, and cook on a low simmer for about 5-8 minutes until oats are soft. If it starts to look too thick, add a bit more water until you have the consistency you prefer.

4

Add about 1/4 cup of milk or milk alternative. (optional).

5

Pour into a serving bowl.

6

Add sliced mangoes and toasted coconut on top.

7

Serve hot.

8

Enjoy!